ST. LOUIS, MO (KTVI)- Trainer Bryce Mitchell from New Era Fitness joined Kim on the 9a.m. to discuss the Honey Do Spring Workout. He also showed her plank and cone reach workout.
Plank & Cone Reach Workout
Works core, shoulders and hip flexors.
'Honey Do' Spring Workout
Works legs, core and chest
3 sets of 10
Work up to inch worm to pushup
Learn more at NewEraFitness2013@gmail.com