How to build lean muscle & prep for swimsuit season

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ST. LOUIS, MO (KTVI) - It won't be long before swimsuit season is here!  Author Shivers shares some exercise tips for burning fat, losing weight, and building lean muscles to get ready for summer.  The first segment of this series focuses on the large muscle group such as legs, back, shoulders, and chest.  Shivers suggests 4-5 days of work outs a week combined with moderate cardio and a diet of only whole foods.


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