How to fall asleep faster and stop “revenge bedtime procrastination”

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ST. LOUIS – Do you find yourself staying up too late because you just don’t have enough leisure time for yourself? Perhaps you’re binge-watching a new show or scrolling through social media. There’s a name for that, it’s called “revenge bedtime procrastination” and sleep experts are seeing it as a problem. Dr. Joseph Ojile from the Clayton Sleep Institute explains ways to combat this phenomenon

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