How to follow a plant-based meal plan to lose weight

AM Show

ST. LOUIS – The Center for Plant-Based Living founder says eating plants is not enough to make people lose weight.

Caryn Dugan explains weight-loss obstacles. She also shares how people can find a meal plan and stick to it. She also tells us how plant-based newbies can get ideas in-person or virtually.

Find a link to her weekly “Quick Plant-Based Cooking Show” at https://www.cpbl-stl.com/.

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