How to train smart and safe in the heat

AM Show

ST. LOUIS – Ola, of Train 300, explained how to hydrate for hot-weather workouts.

The personal trainer showed us the equipment and methods we need to stay healthy while exercising this summer.

He also listed the symptoms of heat illness out on the Lakeside Renovation and Design Weather Deck.

Train 300
Relentless Fitness
4701 Delor St.
St. Louis, MO 63116

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