ST. LOUIS – The owner of GymGuyz mobile fitness studio warns Thanksgiving feasters to take it easy at the dinner table.
Katie Mackenzie translated certain food servings into a workout:
- 1/4 c Cranberry Sauce = 60 Push-Ups
- 1/4 c Gravy = 50 Burpees
- 6-oz Red Wine = 35 mins Walking
- 1/2 c Stuffing =10 mins Stair Running
She tells us how we can eat less, move more, and still enjoy the holiday.
For more information, visit GymGuyz.com/MidSTL.