How to turn your Thanksgiving feast into a workout

AM Show

ST. LOUIS – The owner of GymGuyz mobile fitness studio warns Thanksgiving feasters to take it easy at the dinner table.

Katie Mackenzie translated certain food servings into a workout:

  • 1/4 c Cranberry Sauce = 60 Push-Ups
  • 1/4 c Gravy = 50 Burpees
  • 6-oz Red Wine = 35 mins Walking
  • 1/2 c Stuffing =10 mins Stair Running

She tells us how we can eat less, move more, and still enjoy the holiday.

For more information, visit GymGuyz.com/MidSTL.

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