Benefits of the new diet trend, Intermittent Fasting

AM Show

ST. LOUIS – Intermittent fasting is becoming more popular, but is it effective as any other diet?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.  It’s a way of scheduling your meals so that you get the most out of them.

Registered and licensed dietitian Shannon Hayes Buescher with Hayes Nutrition explains why people are drawn to this diet.

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