Keeping your heart healthy using these exercise machines

AM Show
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

ST. LOUIS, MO. (KTVI)- February is American Heart Health month. To keep your heart healthy, there are several simple exercises that can be done to keep your heart in the best shape it can be.

Josh Gass and Rachael Bavery of Planet Fitness brought several machines to the Fox 2 studio this morning to demonstrate proper form and style.

Bavery, a certified fitness instructor, demonstrated proper technique on the Stairmill, simulated stairs that may burn more fat than purely running. Bavery also demonstrated how to use the Tricep press to improve arm strength.

 

FOX 2 Newsletters

Sign up for a newsletter from FOX 2 to get updates about news and weather. We offer daily headlines, breaking news, severe weather, and forecast emails.

Popular

Latest News

More News