ST. LOUIS –  Arthur Shivers from G3 Fitness joined us once again on Sunday morning.

Shivers shared how you can have a healthy diet coming into the new year. He explained that staying hydrated is primary to starting your journey.

He also demonstrated some techniques you can use in a full-body workout that will take you no more than 35 minutes to complete.

For more information, please visit Generation3Fitness.com or call 314-643-6331.