This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS (KTVI) – If you have knee pain and think resting them are a good idea, think again. Being sedentary worsens osteoarthritis, independent of exercise levels.

Orthopedic surgeon Dr. Rick Lehman visits Fox 2 News in the Morning to explain why getting up and moving might be the best thing to heal your pain.