Learn how to workout anywhere with resistance band exercises from G3 Fitness

ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning.

With people traveling during the summer, Shivers shared some resistance band workouts that you can do anywhere. He and FOX 2’s Laura Simon demonstrated resistance band-assisted lunges, presses, rows, and squats.

For more information, please visit Generation3Fitness.com or call 314-643-6331.