ST. LOUIS, Mo. — How are you feeling the day after daylight saving time? Typically you’ll feel sleepy for at least a few days. Studies show even a quick 10 to 20-minute snooze can improve alertness, productivity, and mood. Dr. Joseph Ojile is the director of the Clayton Sleep Institute. He talks about making sleep a priority.
Clayton Sleep Institute
2531 S. Big Bend Blvd.