New Era Fitness shows off stretches to help prevent future injury

AM Show
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO (KTVI)- With Thanksgiving quickly approaching, many of us are hitting the gym a little harder to combat the inevitable holiday weight; however, that added exercise can mean added stress on the body without a proper stretching regimine.

Bryce Mitchell of New Era Fitness joins us in the FOX 2 gym to remind us of the importance of stretching within your regular workout routine. With the help of FOX 2 Engineer Dave Hitz, Mitchell demonstrates a variety of stretchs that increases mobility and helps prevent injury.

For more information, contact New Era Fitness at Bryce@NewEraFitness.net

New Era Fitness
3165 Morganford
South St. Louis
FB: New Era Fitness

FOX 2 Newsletters

Sign up for a newsletter from FOX 2 to get updates about news and weather. We offer daily headlines, breaking news, severe weather, and forecast emails.

Popular

Latest News

More News