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ST. LOUIS, MO (KTVI) – With temperatures rising, the effects of high heat can take its toll, especially with the elderly. The aging body has a harder time regulating its internal temperature and may require additional caution to prevent overheating this summer.
Factors that can put the elderly at risk of overheating:
- Decreased blood circulation
- Sweat glands that have become inefficient
- Weakness or fever due to age-related illness (such as heart, lung, or kidney disease)
- A salt-restricted diet for high blood pressure
- Certain medications (such as heart and blood pressure drugs, sedatives, and tranquilizers)
- Being overweight or underweight
- Lifestyle factors that range from living in a hot home and overdressing to a lack of transportation
Signs of overheating:
- Sudden dizziness
- Thirst
- Headache
- Nausea
- Muscle spasms
- Cramps in your abdomen, arms, or legs
- Fatigue
- Swelling in your ankles
- Lack of coordination
- Cold, clammy skin
How seniors can reduce their risk of heat related problems:
- Listen to the weather forecast
- Stay in to stay cool
- Keep your home cool
- Open windows across the room from each other to create circulation (cross-ventilation)
- Cover windows that are in direct sunlight
- Avoid exercising in the heat
- Dress appropriately
- Drink plenty of liquids
- Avoid caffeine and alcohol
