ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning.

Shivers shared some tips to getting a jump start on your 2023 fitness goals. Drinking a gallon of water over scheduled times throughout the day is said to be a great method to stay in shape.

Eating four small, proportioned meals a day is also a way to keep your metabolism boosted. To prevent over-indulging, a cheat meal to fulfill your craving is advised.

For more information, please visit Generation3Fitness.com or call 314-643-6331.