STL Moms – Healthy dinners with little effort or prep time

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ST. LOUIS, MO (KTVI) - It's the final meal of the day and you're exhausted; all the while, the kids are asking, “what’s for dinner?” It's easy to turn to takeout, but you don't have too.

Jen McDaniel with the Academy of Nutrition and Dietitics visits Fox 2 News in the Morning with three energy and time-saving tips to get dinner on the table faster.

1. Meal Plan: Don't be afraid to lean on convenience protein items (i.e. rotisserie chicken, baked fish, etc.)

2. Meal Prep: Recipe ideas for crock pot, rice cooker, and one sheet pan ideas

3. Meal Repurpose: Transform leftovers into another meal idea

 

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