STL Moms: The Mediterranean Diet

AM Show
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, Mo. _ Are you planning to thin down in the new year? Well, it’s no surprise fruit and vegetables are good for you. But, what makes the mediterranean diet stand out?

Jen Mcdaniel, with the Academy of Nutrition and Dietetics and author of Prevention’s New Healthy Lifestyle Cookbook: The Mediterranean Table talks about the benefits of a Mediterranean Diet and how easy it is to adopt it for your family.

To Learn More Visit: StlMoms.com

Popular

Latest News

More News