ST. LOUIS – New moms have a lot on their plate and finding time to workout might feel impossible.
Dr. Kris Milonas is the owner of Fit 4 Mom and she makes it easier for moms to get a sweat into their busy schedule. Milonas showed the moves she does at her classes for mothers from the Lakeside Renovation and Design Weather Deck.
She said it’s a lot easier if the mom brings her baby with.
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