Reducing your calories could slow the aging process

Health
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ST. LOUIS, MO (KTVI) – A new study at NYU suggests that restricting your diet could change genes linked to aging and memory formation. Cutting back on food by 30 percent virtually stopped the expression of some genes.

Holiday weight gain doesn’t come from one Thanksgiving meal, it adds up over time. Jen McDaniel with the Academy Of Nutrition and Dietetics has some strategies to enter 2015 with no weight gain.

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