(STLMoms) - March is National Nutrition Month and the theme is "Enjoy the Taste of Eating Right."
Jen McDaniel with the Academy of Nutrition and Dietetics has some tips for boosting the flavor in your food.
1) Use more spices & herbs
2) Add in dried flavors
3) Marinate your meats & veggies
For more information, visit Eatright.org.