EDWARDSVILLE, IL (KTVI) – Dr. Bridgit Brasfield introduces Tim Ezell to the practice of Hot Yoga. She is the owner and yoga instructor at Yoga Central. She teaches many types of yoga but HOT Yoga is her personal favorite. Practicing Bikram yoga creates many benefits to both mind and body. It is one of the world’s most popular forms of yoga.
More info: http://www.hotyogaedwardsville.com/