Tips from BKM Fitness trainer on dressing for cold-weather workouts

AM Show

ST. LOUIS – You can stay on the road to your fitness goals with winter weather workout tips from BKM Fitness Bootcamp. Owner and lead trainer Briant K. Mitchell shared the best way to layer up for runs and rides outside. He also shares when you should head indoors for a winter workout.

BKM Fitness Bootcamp
Virtual & In-person
27 S. Florissant Rd.
Ferguson, MO 63135

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