To walk or run?

AM Show
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

ST. LOUIS (KTVI) - Now that the snow has melted in the metro, many people want to take up running; but they may experience knee problems or issues with other joints.

Running can torch hundreds of calories each workout. But if you have to walk, are you getting an equal benefit?

Lori Patterson discusses the pros and cons and do's and don'ts of running and walking.

If you want a tough workout, check out Bootcamp Challenge.

FOX 2 Newsletters

Sign up for a newsletter from FOX 2 to get updates about news and weather. We offer daily headlines, breaking news, severe weather, and forecast emails.


Latest News

More News