Train with Mike Wayne: The correct way to stretch and warm-up before exercise

AM Show
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS –  Personal trainer Mike Wayne visits Fox 2 News to discuss the proper way to stretch and warm-up before you begin a round of exercise.

FOX 2 Newsletters

Sign up for a newsletter from FOX 2 to get updates about news and weather. We offer daily headlines, breaking news, severe weather, and forecast emails.


Latest News

More News