Train with Mike Wayne – What it means to grow with strength

AM Show
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

“Strength is not a byproduct of the size of your muscle tissue. It is your mind’s ability or your brain’s ability to communicate to the muscle that you have that you are ready for it to work.” – Mike Wayne, personal trainer

FOX 2 Newsletters

Sign up for a newsletter from FOX 2 to get updates about news and weather. We offer daily headlines, breaking news, severe weather, and forecast emails.


Latest News

More News