With Daylight saving time, use that extra hour for sleep

AM Show

ST. LOUIS -Right after you tuck the trick or treaters into bed, and maybe eat a few of their candies don’t forget you’ll get an extra hour of sleep. Dr. Joseph Ojile with the Clayton Sleep Institute explains how falling back seems like everyone’s favorite time of year, but do people really get extra rest.

For more information visit: www.claytonsleep.com

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