ST. LOUIS – It’s mental health awareness month, and with the pressures of the pandemic, yoga could be the perfect way to stretch out all your stress and anxiety.
Yoga Six in Creve Coeur can help you loosen up. Yoga Six regional manager Michelle DeVillar explains how they try to align peoples mental and physical health.
DeVillar is also a counselor and explains the mind-body connection. Their classes are anatomy based and not Sanskrit based.
Yoga Six has four St. Louis area locations.
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