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Best foam roller for sciatica Shooting pain that radiates down the legs from the lower back is associated with sciatica and can be debilitating.
Rowing machine vs. treadmill When it’s time for cardio, you could hit the track or settle for some rowing. Rowing offers a full-body workout that’s low impact, but extremely effective.
Best stationary bikes Stationary bikes are a great way to get your cardio workout in, as they help you stay engaged and motivated during your fitness routine.
