C3 Fitness – Tight, toned arms (Week 2)


Cason, the founder of C3 Fitness, visits Fox 2 News with exercises to improve your arm strength and develop those muscles!

Dumbbell Step-Up (30 reps each leg)
Dumbell Pec Fly (legs up)
Standing Hammer Curls
Seated Dumbbell Military Press
One Knee Pushup

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