C3 Fitness: Getting in shape together!

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ST. LOUIS - Cason, the founder of C3 Fitness, visits Fox 2 News with a slate of at-home exercises you can do with a friend or gym partner.

1) Jump lunges

2) Jump squats

3) One-legged hip raises

With a friend

4) Wheelbarrow

5) Back to back wall sit

6) Plank hand slap

Do every exercise for at least 1 minute then rest for 3 minutes. Repeat 2-5 times.


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