C3 Fitness – Lower ab workout

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS – Cason, the founder of C3 Fitness, visits Fox 2 News at 11 with a great lower ab workout!

Knee Tucks – 15 reps

Flutter kicks – 20 seconds

Bicycles while holding a dumbbell – 15 reps

Opposite hand to foot – 10 reps each side

V-Sit – 30 seconds

FOX 2 Newsletters

Sign up for a newsletter from FOX 2 to get updates about news and weather. We offer daily headlines, breaking news, severe weather, and forecast emails.


Latest News

More News