C3 Fitness: Ultimate Thanksgiving Day Workout

News
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS – With Thanksgiving just around the corner, it’s time to start preparing for all of those festive calories by getting a good sweat in beforehand.

This Thanksgiving Day workout combines the most effective calorie-burning exercises together into one workout. It alternates between high-intensity exercises and isometric strengthening exercises.

Do these exercises in 30 minutes

Mountain Climbers x 25

Squats x 15

Jumping Jacks x 50

Side Lunges x 20

High Knees x 25

Plank x 1 minute

Burpees x 10

Walking Lunges x 20

Tuck Jumps x 10

Push Ups x 15

Speed Skaters x 25

Side Plank x 30 seconds each side

Man makers x 10 (Jump out from a tuck, one-arm row each arm, then jump back in…repeat)

Sumo Squats x 15

Jump Lunges x 20

Raised Leg Sit Ups x 25

Butt Kicks x 25

Plank Jacks x 15

FOX 2 Newsletters

Sign up for a newsletter from FOX 2 to get updates about news and weather. We offer daily headlines, breaking news, severe weather, and forecast emails.

Popular

Latest News

More News