ST. LOUIS — Take care of yourself and you can take better care of others. We talk with Justin Crawford author and founder of the “House of Routine.” 

Justin teaches and coaches people on wellness -what it looks like and how to build it into your life. 

He’s come up with a journal and planner to help us along this road, and see how his ideas can make you happier and healthier. 

Justin Crawford, 

Wellness Contributor