ST. LOUIS – We are putting the finishing touches on our fiber formula series.

We’ve learned how to add real food to our plates that are fiber-filled. We’ve also learned what fiber does for our immune systems and how it benefits the whole body.

Tuesday, we went over why taking fiber supplements is not the same as eating real, whole vegetables.

Get started now, here Caryn’s must-read fiber formula:

Center for Plant Based Living in Kirkwood