Bad habits try to take you out, but you can block them and kick forward in this new year. Seventh-degree black belt Ali Moseia said he’s got the perfect way to keep you motivated and get in shape. He’s holding a 30-day Cardio Defend challenge. It’s all online so you pick the time of day to get in a workout.

Cardio Defend starts Feb. 1. Register at ikarateglobal’s Facebook page.