ST. LOUIS – Boxing can enhance the things martial artists work on; they are a dynamic duo.

Footwork is most important in both boxing and any martial art. stopped by our gym to show how boxing works, punch for punch.

Be sure to attend the ‘Fit, Agile, and Aware’ seminar on September 24 at The Heights Community Center. It starts at 3 p.m. and is free, but donations are appreciated.