ST. LOUIS – Creating space between you and your attacker is not possible; behind you is a wall.

Well, you don’t have to hit that wall, but make it hit your attacker! How do we do this? Let seventh-degree blackbelt Ali Moseia showed us how, along with the newly blue-belted Korre Hill!

Also be sure to attend the Fit, Agile, and Aware workshop on Oct. 29 at 3:00 p.m. at The Heights Community Center! It’s going to be a fun time for the whole family!