ST. LOUIS – One thing about Your coach, Meg Smidt, is that she is a cheerleader!

She showed us Tuesday how to make 24 microgoals and reach them before the end of this year. It’s her 24 before 2024 Year End Goal Challenge.

She’s offering a free worksheet to write down those goals! Here is a step-by-step guide in her blog post and be sure to visit YourCoachMeg.com