PALM Health shows how to get rid of the “Bat Wings”

Keepin It Local

ST. LOUIS – Do you find yourself saying “love the long-sleeved weather,” because the under the arm area is not as toned as you would like?

Personal Trainer from PALM Health, Cindy Vickers, taught us some very effective and targeted exercises we can all do for that tricep area. She said consistency is key and it does not take a huge amount of time – small decisions make for huge improvements.

PALM Health
9160 Clayton Road in Ladue
https://www.palmhealth.com/

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