Strike first, strike hard on those fitness goals this year

Keepin It Local

ST. LOUIS – How would you like to learn from a semi-pro athlete the ins and outs of creating a fitness program that will get you to the gym and stay in the gym? Matt Moran, from QuickHit Fitness Labs, is that person. He stopped by the Studio STL gym to map out a game plan, so we won’t hit that February fail.

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