Kick out the old, block in the new – iKarate Global had the best Cardio Defend class

Studio STL

If you’re going to be a ninja, you need the cardio of a ninja. Ali Moseia, a seventh-degree black belt and owner of iKarate Global, said the blocks he teaches also translate into a great workout called Cardio Defend. He also shows how meditation and breathwork help us power through.

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