250 of The Chocolate Rooster’s gooey butter cupcakes sell out in an hour! Learn the secret of their success from owner Erica Miller.

St. Louis Magazine’s George Mahe stops by with his top picks of gooey butter cake, plus he tries the cupcake creation from The Chocolate Rooster.

With all that sugar, time to get in a workout. The free workouts being offered by iKarateclub.com promise to make you fit, agile and aware!

What do you do to move? Post your pics at: STUDIO STL on Facebook and @insideStudioSTL on Instagram !

Join us weekdays at Noon for Studio STL presented by GOLDEN OAK LENDING .